This is the summer camp for YOU! Let's fill your summer with strength, fun and community. Join this 9-week program tailored for your busy life!
LIVE 20-minute virtual workouts every week (or catch the replay!)
Mondays @ 7:30 AM – HIIT
Wednesdays @ 6:15 AM – Strength
Fridays @ 6:15 AM – Mobility
Weekly wellness challenges for energy, nutrition & mental health
A supportive community to cheer you on and keep you motivated
Monthly in-person meetups to move, connect & celebrate:
June 21 | July 19 | August 9 (Final Celebration!)
Printable tracker + calendar to help you stay on track
Pop-up community calls to connect & reset
All levels welcome. No fancy gear required (dumbbells welcome!)
Because this is for ALL the ladies - Ma, Mom, Mami, Grandma, Aunty, Sister, etc. - I don't want you to miss out!
3 options:
Starting June 8, you'll get 9 weeks of:
Three 20-minute virtual workouts a week (HIIT, strength, and mobility)
Monthly in-person meetups with a mix of movement, nutrition & connection
Weekly wellness challenges
A private group for support, check-ins & accountability
All levels welcome. Dumbbells optional for strength workouts.
No problem! Feel free to reach out with any questions. I always want to support your wellness journey!